Suitable for women at any stage of pregnancy - start anytime!

Prenatal & Mommy Classes

 

Introducing our comprehensive prenatal exercise program that goes beyond mere modifications. Experience essential birth movement, nourishing recipes, valuable education, and unwavering accountability to optimize your body and support your baby's journey throughout labor and recovery. Join us and unlock the power of holistic care, preparing yourself and your baby for a transformative childbirth experience.

This online program is for Mamas-to-be and includes:

 

36 weeks

Of full-body prenatal workouts, and modifications, organized by trimester.

 

Workouts

Include pelvic floor and deep core work for a strong and supple pelvic floor.

 

Yoga and yoga nidra

To help your body relax and prepare.

Prepare to Push Workshop

Access to a live and recorded version of the workshop.

 

Nutrition

Prenatal recipes and snacks.

Prenatal nutrition tips.

 

Expert Advice

Supplements, labour & delivery, meditation and visualization, newborn sleep FAQs and more.

 

Postpartum

Postpartum recovery lists & tips.

 

1-on-1 Coaching Support

This means we will talk weekly, you can contact me with questions, and there will be a community of women to support you!