Suitable for women at any stage of pregnancy - start anytime!
Introducing our comprehensive prenatal exercise program that goes beyond mere modifications. Experience essential birth movement, nourishing recipes, valuable education, and unwavering accountability to optimize your body and support your baby's journey throughout labor and recovery. Join us and unlock the power of holistic care, preparing yourself and your baby for a transformative childbirth experience.
36 weeks
Of full-body prenatal workouts, and modifications, organized by trimester.
Workouts
Include pelvic floor and deep core work for a strong and supple pelvic floor.
Yoga and yoga nidra
To help your body relax and prepare.
Prepare to Push Workshop
Access to a live and recorded version of the workshop.
Nutrition
Prenatal recipes and snacks.
Prenatal nutrition tips.
Expert Advice
Supplements, labour & delivery, meditation and visualization, newborn sleep FAQs and more.
Postpartum
Postpartum recovery lists & tips.
1-on-1 Coaching Support
This means we will talk weekly, you can contact me with questions, and there will be a community of women to support you!